So I forgot to post yesterday what I did and didnt do. Well I did the workouts, but what I did not do is rest a lot the night before. I suffered a little today from that but no biggie.
AM)
1)PTP
press-62kg, 57kg
deadlift- 150kg, 140kg
2) EdgeFIT POD
death by clean and jerk (swinging C&J)
12 rounds with 24kg
PM)
1)PTP
squat- 122 kg, 115kg
2) CFC wod
5 rft:
50 double unders
20 wallballs (20#/10ft target)
8:55
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