sunday mania

So it has been a little while since I was on last but I am still kicking. Just was working a lot more and could not get on to post.

So Thursday was a good day to train and I did the SQT workout from HQ. My legs were still fried from the backsquats the day before and so my time was not too good to my standards.

SQT: 4:40 RXd

Friday turned out to be a great time with the Twisted Twenty:
2rft:
20 reps each
245# deadlift
24in box jump
20# wall ball 10ft
95# press
24in box jump
20# wall ball 10ft
155# power clean
18:42

Saturday was a rest day and did some YOGA.
haha yeah I know it is weird for me to say it but it was a lot like grappling class to me trying to get into twisted positions for submission work.

Today was
10rft:
10 95# thruster
10 ring pushups
16:51

well train hard and I am off to eat some meat.