Went in today to Abundant Health and got my spine xrayed to see what the hell is wrong with me. I am hoping when I go back tomorrow night to chat with Dr. Bagwell he will shine some light on the subject. They seem to know a lot about performance at the office and by the clients they have I can see why. Dr. Bagwell and Dr. Francis ( I think that is right) work with USA Judo, Wrestling, and last but not least Weightlifting. The two actually have adopted Kendrick Farris as the WLer they work with a lot one on one to improve his lifts to corrections and adjustments to spine. Well onto the workouts. Tomorrow I will post more on the topic again.
WOD 1)
CFC
AMRAP in 20 minutes
185# back squat, 7 reps
45# overhead walking lunge right arm, 10 steps
BURPEEs, 7 reps
45# overhead walking lunge left arm, 10 steps
made it through the storm with 8 rounds complete with only 3 seconds to spare. came out with second highest by only a single rep. should have rested less on the last burpees.
WOD 2)
324
4rft with 2 minute rest between rounds
50 double unders
40 KB swings (1.5)
30 abmat
2:38,2:40,3:15,2:45
the third round my KB swing just would not find its rhythm. cost me some big seconds as it took almost another 40 seconds. it sucked but regained composure on the fourth and made up for it.
see what lies ahead tomorrow. some OLY lifting is going to be going on.
Train Hard!
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