Well woke up this morning and was running behind from the start. Actually was able to get some sleep in last night so I just stayed in bed and kept dreaming.
AM)
no PTP today will pick up in the morning with the presses and deadlift.
PM)
CFC WOD only
for time:
50-40-30-20-10
TSUNAMI
10 quarter man-makers ( just the drop and pushup and row and pushup and row then stand and jump)
15:32
I must say this workout is a little harder than it looked. Then man makers played the big role by staying at 10 reps the whole way through. The TSUNAMIs were not that bad at all, I welcomed them with straight arms each time I got up from the sweat soaked ground.
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