day of labor and the day after so far

Yesterday I did a workout at the gym then did one at the Matthews Alive Festival. So far today only one and it sucked majorly.



Labor Day:

200m hill repeats on treadmill (15% incline) 8 minute pace



then festival workout was

5 rft:

3 C&J 185#

5 burpees

4:47 (all done in the middle of the street on a slight downhill grade so the weight was crashing on me)



Today:

1-2-3-4-5-6-7-8-9-10 strict pullups

x6 pushups

x9 jumping squats

rest 3 min



x3 pullups

2-4-6-8-10-12-14-16-18-20 pushups

x9 jumping squats

rest 3 minutes



x3 strict pullups

x6 pushups (incline on KBs)

3-6-9-12-15-18-21-24-27-30 jumping squats

24:19

Came back for more punishment in the PM
CFC wod
"dirty 30"
30reps each
air squats
24in box jumps
situps
24kg KBS
burpees
pullups
20# wallballs 10ft
8:29

then hour later did 9 minutes of hill sprints going every 45seconds. so ended up with 12.
another good day of training and cant wait for tomorrow.
train hard!