a big ol spoon ful of C&J

Well woke up this morning and decided I was going to start following another site as well as the others for now and see how it works. I am sure some days I will not do all 3 workouts but mainly be at least two of the three. So looked at Crossfit 324 and so going back to July 31st and start there and just go until maybe I catch up to them but highly doubt it.

WOD!

Charlie ( a bench mark workout at 324)

60 minutes EMOM

C&J
135# 1-10
155# 11-20
175# 21-30
185# 31-40
205# 41-50
225# 51-60

Ended up hitting all of the reps for 205# and then decided I would only go up to 215# for the last 10. Stuck with the Power Clean the whole time since I knew I needed more work on that than the squat version. It sucked around minute 39 when I knew I would have to add more weight yet again to the bar. Total poundage moved was not that much but the means to keep the mind on the task at hand was a little daunting.