So far this day has sucked as for the workouts. Not a lot of energy and need to eat again. Well the workouts are good they are just a big suckfest. Again my AM workout turned into a lunchtime funtime.
AM)
1) PTP
press- 59kgx5, 55kgx5
deadlift- 145kgx5, 135kgx5
2) EdgeFIT POD
10 RFT:
6 renegade rows (24kg)
8 kettlebell pushups
10 air squats
(1-10) Dead Clean and Jerk ( 2x 24kg)
23:19
PM)
1)PTP
squat- 119kgx5, 106x5
pullup- 20kgx5, 16kg x5
2) CFC WOD
3 RFT:
400m run
15 deadlift (135)
12 hang power cleans (135)
9 front squat (135)
6 push jerk (135)
15:28
that last workout sucked but still made it through for time of day at the gym. not bad for a second workout of the day. wish me luck tomorrow as I only have the PTP stuff to do since I am taking a rest day on Wednesdays and Sundays.
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