Well came in Monday with a new head of steam ready to get this program running. The first day went pretty good with a few extra things thrown in. First off the morning turned into after lunch time and also did not get to the weighted pullups, so have to make sure they get in today. Woke up yesterday morning and checked out the EdgeFIT POD and it looked cool, then headed over to Crossfit Charlotte and looked to see what we had. Both were awesome workouts. So here is my times and lifts without further delay:
AM)
a) PTP
press-55kgx5, 50kgx5
deadlift- 140kgx5, 130kgx5
b)EdgeFIT POD
1) 5x5 PRESS-24kg KB
so used 24kg kettlebells for all 5 sets.
2) metcon:
24,20,16,12,8,4,2
double squat clean (24kg)
overhead sumo deadlift hi-pull ( 32kg)
slamball (50#)
time-21:17
PM)
a) PTP
squat-115kgx5, 100kgx5
b)CFC wod
Tabata Something Else
pullups, pushups, situps, squats
20sec work/10 sec rest 8 rounds each exercise
lowest number completed in round is way we counted this one.
score: 9pullups, 11 pushups, 6 situps(GHD), 14 squats
c)HILL SPRINTS
on the minute every minute for 10 minutes ( did them with Jamie)
It was a fun day to say the least. Now about to start Tuesday's fun workouts.
Train Hard
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